HowToLiveLonger
geekan/HowToLiveLongerResearch-backed longevity and health guide for programmers
PersonalAgent skillsEducation & researchWebGuide / coursePermissiveAt a glance
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- 36k
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- last commit
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- Unlicense
About
HowToLiveLonger is a multilingual guide summarizing scientific research on nutrition, exercise, sleep, and lifestyle habits. It provides evidence-backed takeaways with direct links to published studies. Readers can browse the guide on GitHub Pages, download it for offline viewing in a browser, or install it as an AI agent skill.
From the repository: “A Programmer’s Guide to Longevity | Helping everyone live a longer, healthier, happier life. Available in 8 languages.”
Why it's in the catalog
Personal Health
