# HowToLiveLonger

> Research-backed longevity and health guide for programmers

HowToLiveLonger is a multilingual guide summarizing scientific research on nutrition, exercise, sleep, and lifestyle habits. It provides evidence-backed takeaways with direct links to published studies. Readers can browse the guide on GitHub Pages, download it for offline viewing in a browser, or install it as an AI agent skill.

- Source: https://github.com/geekan/HowToLiveLonger
- Homepage: https://geekan.github.io/HowToLiveLonger/
- Live demo: https://geekan.github.io/HowToLiveLonger/
- License: Unlicense
- Built with: HTML 80.1%, Python 19.9%
- Stars: 35845
- Forks: 2404
- Contributors: 9
- Last commit: 2026-10-22
- Purpose: Agent skills, Education & research
- Type: Web, Guide / course
- For: Personal

## Worth score: 70/100

How much DigGitHub recommends it, from activity, adoption, docs, license and security signals.

- Popularity: 23/25
- Momentum: 10/20
- Maintenance: 15/25
- Community: 10/15
- Readiness: 12/15

## Editor note

Personal Health

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Source page: https://diggithub.com/geekan/HowToLiveLonger
Updated: 2026-10-29